The adage that an apple a day keeps the doctor away bears more meaning when you consider these heart health benefits that apple juice provides. Apple juice contains both dietary fiber and sorbitol, a ...

It imparts a perfect sweet touch. Use it as a cherry on top, or swap out water for peach juice entirely for even stronger ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

One serving of fruit translates to about 1 cup of fresh fruit, one-half cup of dried fruit or 1 cup of 100% fruit juice ... in insoluble fiber. Here are 11 dietitian-approved high fiber fruits ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial Sloan Kettering study, with no participants developing cancer after one year. The findings ...