The famed director, a longtime practitioner of Transcendental Meditation, convinced a skeptical writer of its life-changing powers.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Lynch trained as a painter before becoming a successful film-maker and ultimately returning to visual art in recent decades ...

How Samantha Busch found strength in faith during tough times, overcoming personal challenges with resilience and spiritual ...

Carnegie Hall's Weill Music Institute (WMI) continues to offer a wide range of programming initiatives that harness the power ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Here are five easy ways to avoid burnout and retain the positive vibes from the holidays as you return to your normal routine.

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Will Sitharaman make roti, kapada, makaan affordable again? Rail Budget may see up to 20% hike, focus on station upgrades & modern trains Alongside, domestic solar PV and wind turbine manufacturing is ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.