Yogurt is another food that is naturally high in electrolytes. Particularly, it is a source of calcium, potassium, magnesium, ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins. Consuming these foods can help fuel your ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

especially if their diet is high in ultra-processed foods,” added Rhian Stephenson, founder of holistic site Artah, which offers its own electrolyte powder, Cellular Hydration. Those with ...