Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

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6. Snack Foods High in Trans Fats Many packaged snack foods, such as chips, crackers, and microwave popcorn, contain trans fats, which are known to raise bad cholesterol levels and lower good ...

Looking for ways to manage high cholesterol ... in ways that can significantly impact your cholesterol levels for the better. Dr. West and registered dietitian Theresa Gentile, MS, RDN, CDN—who is a ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead ... If you see this on a food label, it’s best to avoid it to protect your heart ...