6. Snack Foods High in Trans Fats Many packaged snack foods, such as chips, crackers, and microwave popcorn, contain trans fats, which are known to raise bad cholesterol levels and lower good ...

Plus, these foods are low in calories, which can help you maintain a healthy weight. Since they’re also a great source of fiber, fruits and vegetables help lower cholesterol levels and protect ...

You can choose from a wide range of options — kidney beans, lentils, black-eyed peas, etc. Tofu, soy milk and soybean are considered good in order to lower cholesterol. Oats and barley are high in a ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and antioxidants, spinach can help reduce cholesterol levels and improve heart health. Broccoli: This ...

High blood pressure ... significant role in either worsening or managing the condition. Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health.

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels and eat up excess cholesterol that can ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

However, salt is not the only dietary contributor to high blood pressure. For this reason, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your ...