Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

Even the phrase "diet plan" may be too much for ... Jenkins notes that cholesterol-lowering drugs have more side effects at high doses. He therefore suggests that the foods in the portfolio ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results. How to lower high cholesterol levels naturally? Add these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Some people have a combination of both factors that lead to their high cholesterol levels. For a long time, lifestyle choices, such as diet and exercise, shouldered much of the blame for high ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels, with many unaware that they have it. High cholesterol typically presents no symptoms, but ...

Cholesterol ... foods. However, too much cholesterol — particularly low-density lipoprotein (LDL) cholesterol — can build up in your arteries and increase the risk of heart disease. High ...

Related: High Cholesterol Diet Plan, Created by a Dietitian Whether you have high cholesterol or just want to prevent it, the American Heart Association recommends eating lots of fiber-rich foods ...