Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

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Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...