Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...