Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

India is producing 227 kg per person annually in fruits and vegetables against the recommended ... While middle- and high-income states have seen even sharper declines in food inflation compared ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...