Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Ready to shake up your cocktail game? Drinks like seaweed gimlet and bone broth bloody marys are at the forefront of a wild ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...