Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...