Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight ... post meals is highly recommended for people with type 2 diabetes or those at a high risk.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...

We are not aware of what we are eating a lot of the time and we are definitely not present during meals; we are thinking of ...

The marathon is beginning from fall festivals to Valentine’s, and the food temptations are high. Now is the time for you to make plans to stay active and eat healthy ...

India's TB crisis addressed through Nikshay Poshan Yojana, providing nutritional and financial support to patients for better ...