Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

While cold drinks might seem like a refreshing treat, their long-term effects on your health cannot be ignored. Moderation is ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Lidl offers a health-enhancing yoghurt drink that could significantly ... many studies suggest that high-protein diets naturally lead to significant weight loss. Increased protein consumption ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high ... your calorie intake. In a study involving 19 individuals with excess weight ...

Avocado and walnuts are high ... of calories more than expected, preventing weight loss. Sleep is incredibly important for overall health. Studies show a lack of sleep is linked to weight gain ...