Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...