Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

While cold drinks might seem like a refreshing treat, their long-term effects on your health cannot be ignored. Moderation is ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lidl offers a health-enhancing yoghurt drink that could significantly ... many studies suggest that high-protein diets naturally lead to significant weight loss. Increased protein consumption ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The most glaring concern with cold drinks is their extraordinarily high sugar content. Most sodas and sugary beverages are ...