Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...
At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease ...