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8 小时
on MSN
Moon milk to sharpen brain: How to make; surprising benefits inside
Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...
4 天
From Garden to Cup: Library series shows how herbs can help when you feel under the weather
A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...
6 天
5 NATURAL REMEDIES FOR IMPROVING SLEEP WITHOUT MEDICATION
Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...
2 天
Expert says eating one food before bed can help banish snoring
If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...
CNET on MSN
6 天
Tired of Night Sweats? Uncover the Cause and Cool Down With These 4 Hacks
High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...
2 天
7 surprising reasons behind your puffy eyes and what to do about them
Puffy eyes result from lifestyle factors like lack of sleep, crying, allergies, hormonal changes, smoking, alcohol, ...
2 天
on MSN
Eating this one food before bed can help banish snoring
Snoring can certainly shatter the tranquillity of sleep, and cause restless or sleep-disturbed nights, for both the snorer ...
4 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
CNET
3 天
Melatonin Making You Groggy? A Better Natural Sleep Aid Might Be GABA
While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...
2 天
on MSN
Eating one food before bed can help stop you snoring
"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...
2 天
on MSN
Simple honey trick to stop snoring and ensure a good night's sleep
If you're a snorer, you'll know how difficult it can be to get a good night's sleep - but a simple trick involving honey ...
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