It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Vitamins and Herbs to Avoid With High Blood Pressure ... Research has indicated that some B vitamins may help lower blood ...

Dietary supplements include vitamins, minerals, and herbs that add to or “supplement” the nutrients you get from ... However, more recent studies have shown that vitamin E may lower diastolic blood ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

One of the most effective ways to lower blood pressure is ... Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme ...

Many hot drinks, such as herbal teas, have calming properties ... seven hot drinks you should sip on every night to help lower blood pressure and anxiety levels. According to them, some of ...