High cholesterol lowering diet tips: 5 effective herbs that can naturally flush out plaques and prevent stroke.

High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

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When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth ...

Here are 10 powerful herbs and spices that can help: Known for its anti-inflammatory properties, turmeric contains curcumin, which can reduce uric acid levels. Adding turmeric to your diet helps ...