The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Qatar’s cuisine traces back to the history of the Indian Ocean spice trade, where aromatic flavours weave stories of ancient ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

Every year this column is guided by a general theme recommended to us by readers and fellow gardeners. In 2025, Gardeners’ ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

It’s always this time of year when I find myself longing for sunshine, warmth and the promise of growth. The cold, dreary ...

One shopper called the item "extremely versatile," stating that they use it to grow lettuce, herbs, scallions, tomatoes, flowers, peppers, and cucumbers. They also noted the garden is a "great ...

In an age where screens dominate our daily lives, maintaining optimal vision and eye health has become more important than ...

Choosing the right pot and soil is key to successfully growing thyme indoors. A well-draining pot is crucial to avoid ...

Grapevines and fruit trees. Now is the time to clonally propagate grapevines, fig and pomegranate trees from cuttings. In a ...