A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

In that peaceful moment, stress fades away, and your worries melt into the pillow as sleep gently takes over. A sweet 4-year-old Shih Tzu/Maltese mix captured this exact feeling in an adorable video ...

Warnings for flooding, damaging winds and heavy rain were current for many parts of the state, the nation's weather forecaster said, adding that winds with gusts up to 100 km/h were likely over ...

Dubbed "Brazil's Dubai," Balneário Camboriú saw nearly 6cm of rain overnight, causing major disruptions and road closures. A shopping centre was also heavily damaged and shuttered as a result of ...

KUALA LUMPUR, Jan 16 — The Malaysian Meteorological Department (MetMalaysia) has issued a severe continuous heavy rain warning for Telupid, Beluran, and Sandakan in Sabah, which is expected to persist ...

FORNEY, Texas — Hidden among the sounds of booming construction in one of the fastest-growing counties in the nation, a symbol of American freedom sits in its nest gracefully. A bald eagle's ...

Canberra was lashed by a severe thunderstorm on Wednesday night that brought heavy rain, hail and strong winds. It toppled trees and knocked out power for more than 350 households. Emergency ...

Sydney was later in the evening hit by fast moving storm, with stunning lightning, heavy rains and winds that ... The Sydney suburb experienced more than 10mm of rain in just 12 minutes and ...

Flood warnings remain in place for Marble Bar after more than 100 millimetres of rain in just over two hours ... were also cut by flood waters. Heavy rains have smashed Western Australia's Pilbara ...

KUALA LUMPUR, Jan 12 — Continuous heavy rain is expected in several Peninsular Malaysia states, southern and western Sarawak, as well as Sabah, from Jan 15 to 18. Malaysian Meteorological Department ...

Philippines - January 11, 2025 [Note: partially no sound] Due to the shear line that brought heavy rain to the Bicol Region ... The World For A Good Night's Sleep Wild new study links body ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...