Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply ... McDowell suggests picking an activity where you can stay ...

If your heart rate goes above your target range, you might be pushing yourself ... you can do the math or use an online calculator. Then take your pulse during your workout to track your heart ...

"You can estimate what your maximum heart rate is — it's 220 ... which offers an online calculator, notes on its website. Incorporating the range into practice could also help in weight loss.

While the average adult's resting heart rate should range between 60 and 100 bpm ... From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate ...