In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...
How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a better form of exercise than say, weightlifting? ANSWER: Finding time within busy schedules ...
By monitoring your heart rate, you can make sure you're pushing yourself hard enough during bouts of high-intensity exercise and recovering enough afterwards. Longer term, keeping an eye on your heart ...