Daily sodium intake above 2,300 milligrams (mg ... by just 1,000 mg a day can significantly improve blood pressure and heart health. A 2023 study of 213 adults with and without high blood pressure ...
Canned Soups and Vegetables Canned soups and vegetables are convenient ... Why It's Harmful: Consuming high amounts of cheese can contribute to elevated sodium intake, which is harmful to heart health ...
Focus should be on choosing low ... of healthy fluids in diet as it helps the heart to pump blood more efficiently and reduces the strain on heart. Choosing water, coconut water, soups over ...