View All Images Walking is a great exercise for older adults. Image courtesy: Freepik Walking is a cardio exercise that many ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some ...

Standing desks were all the rage, especially when COVID started and many of us worked from home all day. Research showed that ...

In this blog, we look at healthy snacks you should add into your diet to boost your brain power and sharpen mental clarity. Nuts are nature’s brain food, known to have several nutrients like Vitamin E ...

Here are healthy (or, at least, healthy-ish) snacks to satisfy every craving and ... it can be tricky to know which to choose. For adults, look for ones that have at least 8 grams of protein ...

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Avery loves to sculpt. She keeps active by swimming and playing the pool. Her favorite heart-healthy snack is blueberries. Blake Camus, 2024-2025 Washington State Youth Heart Ambassador for the ...

Season fresh popcorn with olive oil, parmesan, or spices for a crunchy, whole-grain snack after removing grease and salt. Frozen grapes are a nutritious candy substitute with a sweet-tart flavor ...