It can save lives. The American Red Cross estimates that one blood donation can save up to three lives. In the ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Soha Ali Khan celebrates Diwali with healthy and nutritious treats. She incorporates almonds, dates, jaggery, and coconut ...