Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ... This flavorful ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

The American Heart Association has created in-school programs with Youth Heart Ambassadors that act as role models and lead ...

Share on Pinterest Prioritizing your heart health from childhood to midlife can help prevent dementia later in life. timnewman/Getty Images A new statement from the American Heart Association ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...