Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One potential risk, as noted by the Cleveland Clinic, is an increased chance of ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

Verwurelter are Luxembourg's answer to knotted doughnuts - deep-fried dough delicately twisted into complex knots, then ...

Blueberries, small blue fruits that are often considered a superfood, have captured the attention of cardiologists and health experts for their multiple heart benefits. Recent rese ...

Angela Horkan with the Wisconsin Beef Council joins FOX6 WakeUp to show us how to make Yaki Soba Noodles with Beef. Recipes: ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, ...