These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Chefs and home cooks are increasingly turning their backs on farmed salmon and opting for trout, over concerns about ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

They can reduce the risk of heart disease and may promote healthy joints and brain function. Studies show that the omega-3s in salmon oil help lower triglyceride levels. High levels of ...

Check out these 17 High-Fiber Whole Grain Recipes ... Salmon with Broccoli. The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy ...