Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with some of her family’s favourite recipes. Preheat the oven to 200C fan-forced ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.