These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Chefs and home cooks are increasingly turning their backs on farmed salmon and opting for trout, over concerns about ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

This is a healthy one-pan meal that is gluten-free, grain-free, low-carb, paleo-friendly, and Whole30-approved. Get the Rosemary Citrus One Pan Baked Salmon recipe from Cotter Crunch. Per serving ...

They can reduce the risk of heart disease and may promote healthy joints and brain function. Studies show that the omega-3s in salmon oil help lower triglyceride levels. High levels of ...