On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommends Rava potato bites, Meenakshi Sharma loves making Uttapam, and Sumeeta Bindra enjoys a veggie rice ...
Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...
Discover the delightful twist to your traditional brownie recipe by incorporating sweet potatoes. They add natural sweetness and moist texture, making your dessert both gut-friendly and vegan. By ...
Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...