Turmeric is the secret ingredient that turns a simple chicken soup into an unforgettable culinary experience. Discover how this special touch can elevate your recipes and wow your guests.

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...