Fish is a highly nutritious food that offers a wide range of health benefits. Rich in essential nutrients, it is a great ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today s how last week. The longtime anchor has ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...