If these self-destructive patterns sound all too familiar, you first need to spot when you’re falling into them. Below, ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

Are you looking for 32 Liters Microwave Ovens? Well, we have got your back. Here in this article, we have curated a list of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

That’s why I wanted to always have a few healthy, easy-to-make dinners in the back of my mind—ones that will satiate without requiring too much effort. So I asked expert nutrition coach ...

What I love about this formula is it’s practical, customizable, easy ... or a heart attack. Instead of skipping lunch to lose weight, it’s more effective to focus on eating balanced meals ...