Effortless and delicious dinner ideas are just what you need on those lazy days. When cooking feels like too much work, you ...

These nutritious dinners are just what the heart wants—in more ways than one. Whether you prefer tacos, noodles, grain bowls or something different, there’s a dish here that’s low in saturated fat and ...

Heat oven to 400°F. Grease rimmed baking sheet. In large bowl, combine shrimp, lemon juice, garlic powder, and pepper. Toss ...

Luckily each serving of these delicious recipes contains at least 6 grams ... valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet.

Before we get into the recipes, let's first talk about the benefits of protein, how much protein you should aim for in each meal (approximately 20-30 grams), and some of the best sources of protein ...

Luckily each serving of these delicious recipes contains at least 6 grams of fiber and is low in saturated fat to help you manage your cholesterol levels. Even better, these dinners take no more ...