Effortless and delicious dinner ideas are just what you need on those lazy days. When cooking feels like too much work, you ...

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Working to create healthy minds to establish healthy neighborhoods. That’s the mission behind a community event tonight at ...

I love feeding my loved ones year-round, but there’s something extra magical about hosting in the fall. The crisp weather, ...

A man was left gobsmacked when a restaurant failed to present his homemade birthday cake as expected. Ryan Nordheimer, a New ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.

Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity starting in adolescence. Early education on healthy ...