Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Research indicates that cinnamon can reduce levels of LDL cholesterol, often referred to as "bad" cholesterol, which is a significant risk factor for heart disease. Consuming just one to six grams of ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...