Easy Apple Dessert Recipes perfect for Fall of all year long! Everything from apple dump cakes to cookies, and more! E ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Easy Hot Chocolate Recipes that taste amazing! Everything from slow cooker hot chocolate to Hot Cocoa Cocktails we have ...

This dinner salad is an ultra-satisfying combination of protein-rich quinoa and black beans, antioxidant-rich sweet potatoes and kale, and calcium-packed feta cheese. A lemon-garlic dressing gives it ...

The Mirror's Narin Flanders has many air fryers and says Ninja's Speedi is the best for when you're short on time.

There has been a disturbing rise in the number of young people suffering from heart attacks. Especially in healthy young adults, this disease has been observed at a more alarming rate. In the last ...

Back to the soup, chicken and black beans as main ingredients in this soup means that it’s packed with protein. This will ...

An enlarged heart, also known as cardiomegaly, can lead to serious health problems such as heart failure, stroke, or even sudden death. Your heart can become enlarged when it has to work harder as a ...

As part of its efforts to promote heart health awareness, IJN also organised a cardiopulmonary resuscitation (CPR) training session for media personnel that was attended by 16 representatives.