FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... new healthy recipes for kids.
In modern times, eating for a healthy heart can translate into ... nuts and seeds, brown rice, can make your diet heart-friendly. Here are top diets for your heart health: The eating pattern ...
Brown rice has more fiber, vitamins, minerals ... against chronic diseases like type 2 diabetes and obesity and may even reduce the risk of certain types of dementia. Strawberries are also ...