For the first time in a decade, the American Heart Association and American Stroke Association issued new recommendations for ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

Swipe to discover best six healthy and delicious Indian snacks for working women that can be easily prepared at home and can ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Dr. Jessica Shepherd is the first chief medical officer for the telehealth company's women's health and wellness division.