A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

The study proposes that for optimal energy levels and health, men’s metabolisms may respond ... might also help you lose and maintain weight. Metabolism refers to the complex series of chemical ...

fertility in both men and women decreased. A stock image of a pregnant woman holding her belly. Maintaining a healthy weight before and during pregnancy is associated with better pregnancy outcomes.

Weight Loss for Men Taking a balanced approach to dieting can provide the nutrients you need to look and feel your best. Men's and women's dietary needs, though, are a little different.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A healthy gut can boost your overall digestive health and make it easier to lose weight. These are the best probiotics for weight loss. Medically reviewed by Heidi Moawad, M.D. Men’s Journal ...

including benefits for gut health, immune support, weight loss, and more. For men, probiotics may also benefit urinary and prostate health and fertility. While a probiotic formulated specifically ...