It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.