If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun ...

Plus, these snacks are portable ... Cottage cheese: Creamy cottage cheese is a healthy favorite of kids and grown-ups alike. Single-serving containers are a must-add to the car’s cooler.

Get into the spirit with these easy Halloween appetizers. From vegetarian snacks to healthy and tasty treats, these recipes ...

Eating healthy snacks during the day can also help you meet ... If you’re looking for a high-protein, easy-to-make snack that’s a hit with kids and adults alike, consider whipping up some ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Whether you’re packing lunches, or snacks to keep your child satisfied ... 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they don’t always like it.