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The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

The holiday season is the perfect time to create memories with family and friends. It’s a time for gathering, sharing ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

A social worker at a Triad school is asking for the community’s help, making sure all her students have a happy and healthy ...