When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

The holiday season is the perfect time to create memories with family and friends. It’s a time for gathering, sharing ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

The late 1970s was when Pepsi introduced the refreshing apple soda called Aspen. It was eventually revamped and rebranded as ...

A social worker at a Triad school is asking for the community’s help, making sure all her students have a happy and healthy ...

As the holiday travel season approaches, early childhood specialist Amber Jayne offers advice for parents embarking on trips with children.

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...