POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it ...

During the holiday season, kids are always excited about Christmas and all the fun activities that come with it. One of the ...

Finding healthy snacks for kids they will actually enjoy can feel like a daunting task. This guide presents 18 delicious, easy-to-make snacks that are packed with nutrition and sure to please even the ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Helping children eat healthy snacks is an on-going struggle with many ... Carefully chosen snacks are a helpful way for kids to meet their recommended daily intake of fruits, vegetables, low ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

By Hannah Dailey Rihanna has a new snack she’ll be making for her kids — assuming she doesn’t take all of it for herself. In a fun new video posted to the superstar’s Instagram Thursday (Dec.

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...