The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the ...

Poor dental health is linked to various health problems, including heart disease, diabetes, and respiratory issues ...

BackBenchers Digital’ collaborates with ‘Kiara Powar’ for ‘MOM’ campaign: Our Bureau, Mumbai: Meal of the Moment (MOM), ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Living a healthy lifestyle involves a combination of both fitness and diet. Here are the top startups encouraging healthy ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...