Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Obesity is still a challenge for U.S. health. You might think that higher prices of food after the pandemic led to a decline ...

Preheat oven to 425 F degrees. Butter 4 (8-oz.) ramekins; dust with cocoa powder. Place ramekins on a baking sheet; set aside ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

For three hours on Dec. 21, Webster Chapel United Methodist Church hosted a free blood screening event for all community ...