Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...