Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. A new year brings resolutions of self-care and body improvement. We join gyms, install mindful eating ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

If someone wants to buy junk food on their own dime, that’s up to them. But what we’re saying is, don’t ask the taxpayer to ...

In today's health-conscious world, the concept of guilt-free desserts has gained significant popularity. Guilt-free desserts ...